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What makes The Wellness Primer's philosophy different?

We go beyond physical appearance or numbers on the scale.

The Wellness Primer provides a holistic approach to mind health, diet, movement and lifestyle, with flexible programs so that you can realign balance back into your life and reach your desired health goals!

There is no “one solution that fits all” or "quick fixes" for your health.

Instead, we take a holistic approach to your health to see what works for you individually. We examine not only the food we eat and movement we do, but other factors too! These include things like our relationship with ourselves and others, how our mental and emotional state affects our health and what truly motivates us to live a happier and healthier lifestyle.

 

1.1 coaching programs includes

Food & Nutrition As you know, this plays a big role in wellness, you will get TWP's healthy eating guide & resources
Exercise & Movement Discover what movement works for you best. Includes instant access to TWP app with your own personalised weight training program
Mindset & Goal Setting Your mind is your best asset you have! For maximum results we cover goal setting and of course - mindset for success!
  • Food & Nutrition As you know, this plays a big role in wellness, you will get TWP's healthy eating guide & resources
  • Exercise & Movement Discover what movement works for you best. Includes instant access to TWP app with your own personalised weight training program
  • Mindset & Goal Setting Your mind is your best asset you have! For maximum results we cover goal setting and of course - mindset for success!
Step by Step Roadmap Simple, sustainable results. With an easy to follow roadmap to get you where you want to go more effectively!
Confidence Coaching One of the main objectives for our clients is to feel their best self! Discover your breakthrough and feel more confident about yourself by the end of each session
Balance & Control A sense of more balance and control in your life will progressively improve your wellbeing & self-happiness with more energy to do the things you love
  • Step by Step Roadmap Simple, sustainable results. With an easy to follow roadmap to get you where you want to go more effectively!
  • Confidence Coaching One of the main objectives for our clients is to feel their best self! Discover your breakthrough and feel more confident about yourself by the end of each session
  • Balance & Control A sense of more balance and control in your life will progressively improve your wellbeing & self-happiness with more energy to do the things you love

Meet Your Coach

"Hello there!

I am Ciana, Founder of the Wellness Primer, Certified Holistic Wellness & Mindfulness Coach, and PT. Providing a holistic approach to mind, body, energy and self development.

In 2019, I had a major A-HA moment whilst doing public health volunteer work in Cambodia. While walking along this off the beaten track road with the local doctor, visiting families to help them with their health, I realised in that moment that I wanted to dedicate my passion to supporting others on their health and wellness journey!

Today, I combine certified NLP and wellness coaching, PT training with modern wellness techniques - helping those become their best, healthy and happy self!

Whether you're seeking to improve your physical health, mindset, reduce stress, or cultivate a deeper sense of well-being - let's talk and see how best we can work together!"

14 Day Money Back Guarantee!

Our customers' wellbeing is at the heart of what we do! With lots of happy clients, naturally notice the beginning of your 'glow up' within 14 days of following the Wellness Primer blueprint or money back guaranteed ❤️
- Safe space, confidential sessions
- Breakthrough mental blockages and obstacles stopping you from achieving your goals
- Improve relationship with yourself and others, working on different areas of your life and unlock your full potential
- Guaranteed glow up within first month following the Wellness Primer blueprint [money back guarantee]
With genuine care and accountability for you to succeed with your goals, we’re dedicated and provide a nurturing space where you can grow, heal, and thrive!

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