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What makes us different?

We go beyond physical appearance or numbers on the scale.

The Wellness Primer provides a holistic approach to mind health, diet, movement and lifestyle all on a holistic wellness coaching app, with flexible programs so that you can realign balance back into your life and reach your desired health goals.

There is no “one solution that fits all” or "quick fixes" for your health.

Instead, we take a holistic approach to your health to see what works for you individually. We examine not only the food we eat and movement we do, but other factors too! These include things like our relationship with ourselves and others, how our mental and emotional state affects our health and what truly motivates us to live a happier and healthier lifestyle.

 

1.1 coaching programs includes

Food & Nutrition As you know, this plays a big role in wellness, you will get TWP's healthy eating guide & resources
Exercise & Movement Discover what movement works for you best. Includes instant access to TWP app with your own personalised weight training program
Mindset & Goal Setting Your mind is your best asset you have! For maximum results we cover goal setting and of course - mindset for success!
  • Food & Nutrition As you know, this plays a big role in wellness, you will get TWP's healthy eating guide & resources
  • Exercise & Movement Discover what movement works for you best. Includes instant access to TWP app with your own personalised weight training program
  • Mindset & Goal Setting Your mind is your best asset you have! For maximum results we cover goal setting and of course - mindset for success!
Step by Step Roadmap Simple, sustainable results. With an easy to follow roadmap to get you where you want to go more effectively!
Confidence Coaching One of the main objectives for our clients is to feel their best self! Discover your breakthrough and feel more confident about yourself by the end of each session
Balance & Control A sense of more balance and control in your life will progressively improve your wellbeing & self-happiness with more energy to do the things you love
  • Step by Step Roadmap Simple, sustainable results. With an easy to follow roadmap to get you where you want to go more effectively!
  • Confidence Coaching One of the main objectives for our clients is to feel their best self! Discover your breakthrough and feel more confident about yourself by the end of each session
  • Balance & Control A sense of more balance and control in your life will progressively improve your wellbeing & self-happiness with more energy to do the things you love

How was the Wellness Primer founded?

Ciana's story

Hello there!

I am Ciana - founder of the Wellness Primer, certified holistic wellness & mindfulness coach, and PT. I am excited to introduce a new coaching experience with a holistic approach to mind, body, energy and self development.

In 2019, I discovered my 'AHA' moment while doing public health volunteer work in Asia, and decided from that moment on, it was time to start putting my passion to use! Working in the fast paced sales industry for years, I too understand the struggle of trying to balance work, stress, diet and life commitments with a combined healthy lifestyle.


With a strong passion to help people with their health and unlock their full potential, The Wellness Primer was created! Having also made some successful appearances in reputable magazines such as Women's Health, GQ, Readers Digest and more... If you are ready to level up your wellness game, get in touch today!

Mission Statement

Simplifying holistic healthy living + priming greater health and inner happiness!

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