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What makes us different?

We go beyond physical appearance or numbers on the scale.

The Wellness Primer provides a holistic approach to mind health, diet, movement and lifestyle all on a holistic wellness coaching app, with flexible programs so that you can realign balance back into your life and reach your desired health goals.

There is no “one solution that fits all” or "quick fixes" for your health.

Instead, we take a holistic approach to your health to see what works for you individually. We examine not only the food we eat and movement we do, but other factors too! These include things like our relationship with ourselves and others, how our mental and emotional state affects our health and what truly motivates us to live a happier and healthier lifestyle.

 

1.1 coaching programs includes

Food & Nutrition As you know, this plays a big role in wellness, you will get TWP's healthy eating guide & resources
Exercise & Movement Discover what movement works for you best. Includes instant access to TWP app with your own personalised weight training program
Mindset & Goal Setting Your mind is your best asset you have! For maximum results we cover goal setting and of course - mindset for success!
  • Food & Nutrition As you know, this plays a big role in wellness, you will get TWP's healthy eating guide & resources
  • Exercise & Movement Discover what movement works for you best. Includes instant access to TWP app with your own personalised weight training program
  • Mindset & Goal Setting Your mind is your best asset you have! For maximum results we cover goal setting and of course - mindset for success!
Step by Step Roadmap Simple, sustainable results. With an easy to follow roadmap to get you where you want to go more effectively!
Confidence Coaching One of the main objectives for our clients is to feel their best self! Discover your breakthrough and feel more confident about yourself by the end of each session
Balance & Control A sense of more balance and control in your life will progressively improve your wellbeing & self-happiness with more energy to do the things you love
  • Step by Step Roadmap Simple, sustainable results. With an easy to follow roadmap to get you where you want to go more effectively!
  • Confidence Coaching One of the main objectives for our clients is to feel their best self! Discover your breakthrough and feel more confident about yourself by the end of each session
  • Balance & Control A sense of more balance and control in your life will progressively improve your wellbeing & self-happiness with more energy to do the things you love

How was the Wellness Primer founded?

Our story

Hello there!

I am Ciana - founder of the Wellness Primer, certified holistic wellness & mindfulness coach, and PT. I am excited to introduce a new coaching experience with a holistic approach to mind, body, energy and self development. Dedicated to helping you find balance and harmony in every area of your life.

In 2019, my journey began during my time doing volunteer work in Cambodia, where I had an A-HA moment that changed everything. While walking along an off the beaten track road with the local doctor, visiting families to help them with their health, I realized that I wanted to dedicate my life to supporting others on their health and wellness journey!

Inspired by this experience, I decided to channel this passion into helping others nurture their mind, body, and spirit. Today, I combine NLP coaching, PT training with modern wellness techniques. Together, we can work toward creating a life where you feel vibrant, balanced, and hit your health goals.

Whether you're seeking to improve your physical health, reduce stress, or cultivate a deeper sense of well-being, I'm here to guide you on a journey towards a healthier, happier, more fulfilling life.

Mission Statement

Simplifying holistic healthy living + priming greater health and inner happiness!

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Get started today!

Learn more here!

© 2024 The Wellness Primer | Simplifying Holistic Healthy Living