CLASSES OVERVIEW
WORKOUT ONLINE WITH US
STARTING THIS SUMMER!
The Wellness Primer online classes and programs will be the ultimate partner on your journey to becoming stronger, healthier, and more confident.
We’re here to give you the tools, the motivation, and the accountability you need to reach your goals. With workouts, guides, and extra tips with certified coaches - we’re with you every step of the way!
WORKOUTS ON DEMAND
ADDED WEEKLY: On the App [Coming Soon]
Want to workout on your own time? We got you!
Workout sessions dripped on the regular to keep your momentum.
MENTAL FITNESS
MONTHLY MONDAYS: [Schedule to be added]
Join for a Monthly Mindset session. Whether it’s a relaxing meditation or mindfulness interactive session, give your mind a well deserved 20-30 minute rest and reset!
REFORMER PILATES
TAUGHT BY CIANA GLYNN
WEEKLY: Schedule to be Added
Bring the studio to you! Join Ciana for a full body Pilates reformer workout you can do in the comfort of your own home.
These sessions are live for more interaction and to enhance form!
Naturally, you will need a Pilates reformer for this class. The benefits of reformer Pilates include: improving posture, balance, upper and lower body strength while subtly toning and sculpting! We not only work the major muscle groups, but also the small muscle groups for maximum toning and definition.
All levels welcome!
MAT PILATES
WEEKLY: Schedule to be Added
Join us for online mat Pilates classes you can do in the comfort of your own home.
These sessions are live for more interaction and to enhance form and build connection!
All you need is yourself and yoga mat. The benefits of Pilates include: improving posture, balance, upper and lower body strength, reduce stress, improve sleep, plus more.
All levels welcome!
1.1. COACHING
The Wellness Primer offers a premium 1.1 coaching experience - need any additional support on your wellness journey, get in touch for personalised programs or to work with a coach!
Become an Early access Member!
Our new app will be open exclusively to early access members very soon - get notified!