CIANA GLYNN

• Founder of the Wellness Primer

• Certified Holistic Wellness Coach, Personal Trainer, NLP Practitioner & Pilates Instructor

• Previously ft in Readers Digest, GQ, Women’s Health, Marie Claire + more

• Enjoys staying active, gym and the occasional solo travel

Ciana holds 5 years of experience in wellness coaching, with a diverse range of health certified training, she is extremely passionate about helping clients with their health - both mentally and physically, to achieve their personal goals, confidence and inner happiness on a deeper level.

Coming from 8+ years in corporate tech sales and with her last experience working a 50-hour-in-office-a-week job, Ciana understands and connects greatly to the modern, busy, demanding corporate life to many; stress, burnout, fatigue, reliance on caffeine for energy, long work hours, and the real struggle to find balance between a happy and healthy lifestyle integrated with career and other life commitments.

Persistent to add one more physical component to the new TWP client experience - Ciana is now qualified as a Pilates instructor and is making Mat Pilates and Pilates Reformer classes available for clients, excited to take the Wellness Primer to the next level, amplifying mind/body connection and long term results!

Now on a mission to make holistic healthy living easier for the busy lifestyle goers → helping physical and mind health, alleviate stress and burnout, improve sleep, mood, diet, movement, lifestyle and overall wellbeing!