CIANA GLYNN

• Founder of the Wellness Primer

• Certified Holistic Wellness Coach, Personal Trainer, NLP Practitioner & Pilates Instructor

• Passionate about mind-body connection, strength training, self development and good coffee

Ciana holds 5 years of experience in wellness coaching, with a diverse range of health certified training, she is extremely passionate about helping clients with their health - both mentally and physically, to achieve their personal goals, confidence and inner happiness on a deeper level.

Coming from 8+ years in corporate tech sales and with her most recent experience working in a startup (50-hour p/w in office job) - she understands and connects greatly to the modern, busy, demanding corporate life to many; stress, burnout, fatigue, reliance on caffeine for energy, long work hours, and the real struggle to find balance between a happy and healthy lifestyle integrated with career and other life commitments. She walked away with a strong desire to help the busy corporate world with these pains, and help get their health back on track.

Excited to take the Wellness Primer to the next level, and make healthy living easier for the busy lifestyle goers → improving physical and mental health, alleviating stress and burnout, aiding sleep, mood, diet, movement, lifestyle and overall wellbeing.

Persistent to add one more physical component to amplify the new TWP client experience, Ciana is also now qualified as a Pilates instructor to add to your premium coaching experience!