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The Fitness Primer Starter Package [Includes 6 Week Personalised Program]
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10% off on all programs. Offer ends soon
*Limited spaces. Download brochure or book a call today!
Click here for brochureOur customers' wellbeing is at the heart of what we do! With lots of happy clients, naturally notice the beginning of your 'glow up' within 14 days of following the Wellness Primer blueprint or money back guaranteed ❤️
Fitness
Diet & Lifestyle
Mindset & Habits
Mindfulness
Whether it's to improve fitness, diet, appearance, confidence, reduce stress, burnout, overwhelm, and revive energy levels - get in touch today for a free consultation!
The Wellness Primer provides a holistic approach to mind health, diet, movement and lifestyle so that you can realign balance back into your life, tap into your full potential and reach your desired goals!
We go beyond physical appearance or numbers on the scale - by understanding how nutrition, stress management, sleep quality, relationships, mindset and other factors affect our wellbeing. We are all individually unique! Hence, there is no such thing as a "quick fix" solution... This is why The Wellness Primer tailors to your personal wellbeing for maximum results and long term goals.
Whether it is diet, exercise, mindset, weight loss naturally, energy and fatigue, tackle burnout, boost self confidence and/or improve overall mind + body health, 1.1 personalised coaching can help you accomplish your desired health goals.
Food & Nutrition
As you know, this plays a big role in wellness, you will get TWP's healthy eating guide & resources
Exercise & Movement
Discover what movement works for you best. Includes your own personalised weight training program
Mindset & Goal Setting
Your mind is your best asset you have! For maximum results we cover goal setting and of course, mindset for success
Step by Step Roadmap
Simple, sustainable results. With an easy to follow roadmap to get you where you want to go more effectively!
Confidence Coaching
One of the main objectives for our clients is to feel their best self! Discover your breakthrough and feel more confident about yourself by the end of each session
Balance & Control
A sense of more balance and control in your life will progressively improve your wellbeing & self-happiness with more energy to do the things you love
The Wellness Primer 'Self Care' Package: Mind, Body & Soul
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The Wellness Primer Starter Package [Includes 1.1 Coaching Session]
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"Hello there!
I am Ciana, Founder of the Wellness Primer, Certified Holistic Wellness & Mindfulness Coach, and PT. Providing a holistic approach to mind, body, energy and self development.
In 2019, I had a major A-HA moment whilst doing public health volunteer work in Cambodia. While walking along this off the beaten track road with the local doctor, visiting families to help them with their health, I realised in a moment that I wanted to dedicate my passion to supporting others on their health and wellness journey!
Today, I combine certified NLP and wellness coaching, PT training with modern wellness techniques - helping those become their best, healthy and happy self!
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Whether you're seeking to improve your physical health, mindset, reduce stress, or cultivate a deeper sense of well-being - let's talk and see how best we can work together!"
