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The Wellness Primer provides a holistic approach to mind health, diet, movement and lifestyle so that you can realign balance back into your life, tap into your full potential and reach your desired goals!
We go beyond physical appearance or numbers on the scale - by understanding how nutrition, stress management, sleep quality, relationships, mindset and other factors affect our wellbeing.
Whether it is diet, exercise, mindset, weight loss naturally, energy and fatigue, tackle burnout, boost self confidence and/or improve overall mind + body health, 1.1 personalised coaching can help you accomplish your desired health goals.
Food & Nutrition
As you know, this plays a big role in wellness, you will get TWP's healthy eating guide & resources
Exercise & Movement
Discover what movement works for you best. Includes instant access to TWP app with your own personalised weight training program
Mindset & Goal Setting
Your mind is your best asset you have! For maximum results we cover goal setting and of course, mindset for success
Step by Step Roadmap
Simple, sustainable results. With an easy to follow roadmap to get you where you want to go more effectively!
Confidence Coaching
One of the main objectives for our clients is to feel their best self! Discover your breakthrough and feel more confident about yourself by the end of each session
Balance & Control
A sense of more balance and control in your life will progressively improve your wellbeing & self-happiness with more energy to do the things you love