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  • 1.1 Coaching Packages

Wellness Coaching Packages

As Seen In

The Wellness Primer provides a holistic approach to mind health, diet, movement and lifestyle so that you can realign balance back into your life, tap into your full potential and reach your desired goals!

Who is 1.1 coaching suited for?

1.1 coaching includes

Food & Nutrition As you know, this plays a big role in wellness, you will get TWP's healthy eating guide & resources
Exercise & Movement Discover what movement works for you best. Includes your own personalised weight training program
Mindset & Goal Setting Your mind is your best asset you have! For maximum results we cover goal setting and of course, mindset for success
  • Food & Nutrition As you know, this plays a big role in wellness, you will get TWP's healthy eating guide & resources
  • Exercise & Movement Discover what movement works for you best. Includes your own personalised weight training program
  • Mindset & Goal Setting Your mind is your best asset you have! For maximum results we cover goal setting and of course, mindset for success
Step by Step Roadmap Simple, sustainable results. With an easy to follow roadmap to get you where you want to go more effectively!
Confidence Coaching One of the main objectives for our clients is to feel their best self! Discover your breakthrough and feel more confident about yourself by the end of each session
Balance & Control A sense of more balance and control in your life will progressively improve your wellbeing & self-happiness with more energy to do the things you love
  • Step by Step Roadmap Simple, sustainable results. With an easy to follow roadmap to get you where you want to go more effectively!
  • Confidence Coaching One of the main objectives for our clients is to feel their best self! Discover your breakthrough and feel more confident about yourself by the end of each session
  • Balance & Control A sense of more balance and control in your life will progressively improve your wellbeing & self-happiness with more energy to do the things you love

Health, Wellness & Coaching Credentials