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Wellness Coaching Packages

What happens when I sign up?

You're in! For coaching sessions, your coach will be in touch to schedule your first wellness coaching sess! 🧘

For Prime Gold members - you will receive an email with app download link to get all set up on your personalised program! Your free trial will begin once your app profile is activated 💪

As Seen In

The Wellness Primer provides a holistic approach to mind health, diet, movement and lifestyle so that you can realign balance back into your life, tap into your full potential and reach your desired goals!

What makes the Wellness Primer different?

We go beyond physical appearance or numbers on the scale - by understanding how nutrition, stress management, sleep quality, relationships, mindset and other factors affect our wellbeing. We are all individually unique! Hence, there is no such thing as a "quick fix" solution... This is why The Wellness Primer tailors to your personal wellbeing for maximum results and long term goals.

Who is 1.1 coaching suited for?

Whether it is diet, exercise, mindset, weight loss naturally, energy and fatigue, tackle burnout, boost self confidence and/or improve overall mind + body health, 1.1 personalised coaching can help you accomplish your desired health goals.

1.1 coaching includes

Food & Nutrition As you know, this plays a big role in wellness, you will get TWP's healthy eating guide & resources
Exercise & Movement Discover what movement works for you best. Includes instant access to TWP app with your own personalised weight training program
Mindset & Goal Setting Your mind is your best asset you have! For maximum results we cover goal setting and of course, mindset for success
  • Food & Nutrition As you know, this plays a big role in wellness, you will get TWP's healthy eating guide & resources
  • Exercise & Movement Discover what movement works for you best. Includes instant access to TWP app with your own personalised weight training program
  • Mindset & Goal Setting Your mind is your best asset you have! For maximum results we cover goal setting and of course, mindset for success
Step by Step Roadmap Simple, sustainable results. With an easy to follow roadmap to get you where you want to go more effectively!
Confidence Coaching One of the main objectives for our clients is to feel their best self! Discover your breakthrough and feel more confident about yourself by the end of each session
Balance & Control A sense of more balance and control in your life will progressively improve your wellbeing & self-happiness with more energy to do the things you love
  • Step by Step Roadmap Simple, sustainable results. With an easy to follow roadmap to get you where you want to go more effectively!
  • Confidence Coaching One of the main objectives for our clients is to feel their best self! Discover your breakthrough and feel more confident about yourself by the end of each session
  • Balance & Control A sense of more balance and control in your life will progressively improve your wellbeing & self-happiness with more energy to do the things you love

Ciana Glynn - Certified Holistic Wellness Coach, Qualified PT and NLP Practitioner

Meet your Coach

Hello! Founder of the Wellness Primer, I am excited to introduce a new coaching experience with a holistic approach to mind, body, energy and self development. Dedicated to helping you find balance and harmony in every area of your life.

Today, I combine NLP coaching, PT training with modern wellness techniques. Together, we can work toward creating a life where you feel vibrant, balanced, and can hit your health goals.

Whether you're seeking to improve your physical health, reduce stress, or cultivate a deeper sense of well-being, I'm here to guide you on a journey towards a healthier, happier, more fulfilling life.

Health, Wellness & Coaching Credentials

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