News – The Wellness Primer

This store requires javascript to be enabled for some features to work correctly.

Looking for a coach? Download the new wellness packages brochure! 😍

Wellness Programs

Plan Your Goals!

Latest Blogs

woman sitting on cliff overlooking mountains during daytime

Mastering Mindfulness for Beginners: Essential Steps to Start Your Practice

In today's fast paced world, finding moments of peace can feel like a struggle. However, the practice of mindfulness offers a path to calm and clarity once mastered. This blog post will guide you through essential steps to begin your mindfulness practice effectively. Understanding Mindfulness Min...

A Beginner's Checklist for Starting a Mindfulness Practice

In today's fast paced world, the concept of mindfulness is gaining traction among those seeking solace from everyday chaos. If you're new to this journey, here's a beginner's checklist to start practicing mindfulness. 1. Understand the Basics Begin with understanding what mindfulness is. At its c...

Choosing the Right Mindfulness Techniques for You

Mindfulness has become a buzzword in recent years, but its roots go deep into ancient practices. It’s proven to reduce stress, boost mood and help your mind health. The challenge, however, is choosing the right technique for you. In this post, we will explore different mindfulness techniques to h...