Ready to kickstart your fitness journey? 💪💥 We've got your back with our top tips to start working out! Whether you're a beginner or just need to get back into the swing of things, we've got 5 key things to know before starting your training to a healthier, fitter you! 🙌 

"Priming" - the technique in which The Wellness Primer name originates from.  'Priming' is the act of adjusting your thoughts and emotions to train your mind to live life in a peak state (positive, happy, and peaceful). Thus, the Wellness Primer's mission is priming holistic healthy living, and a...

New Year, Better You! ✨ Getting ready to set those New Year's resolutions for a fresh start in 2024? The Wellness Primer has got you covered! Check out our top 5 tips below on how to make those resolutions stick. Let's make this year the best one yet! 💪