News – Page 2 – The Wellness Primer

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Thinking of Creating your Own Home Gym? Check out the Setup Essentials (for Any Budget)

In recent years, creating a home gym has become a popular trend (still a dream goal of mine!) Here, we’ll explore the essentials for setting up a home gym on any budget. 1. Define Your Fitness Goals Before purchasing equipment, it’s crucial to define your fitness goals. Are you focusing on stren...

A Step-by-Step Guide to Perfecting Your Squat Form

Whether you're a seasoned athlete or just starting your fitness journey, mastering the squat is a crucial skill. Squats are a powerhouse exercise, engaging multiple muscle groups and offering numerous health benefits, from enhancing lower body strength to improving flexibility. In this blog post,...

Why to Take Your Fitness Outdoors - Benefits and Tips

With the fast-paced lifestyles many of us lead today, finding time and motivation for exercise can sometimes be challenging. While gym memberships and home workouts are popular choices, taking your fitness routine outdoors can provide a refreshing change of pace with numerous physical and mental ...