News – Page 16 – The Wellness Primer

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Alone for the Festives? Top Tips for Embracing a Solo Christmas

As featured in GQ Magazine December 2023 edition, we talked about top tips for embracing a a solo Christmas. If you are spending Christmas alone this year, remember that it can still be fun! You are not alone either. In 2020, it was reported 1 in 9 Americans spent Christmas alone (YouGov data). O...

5 Top Tips To Consider Before Starting Your Workout Program

Ready to kickstart your fitness journey? 💪💥 We've got your back with our top 5 tips to start working out

The Wellness Primer 10:10 Morning Technique

"Priming" - the technique in which The Wellness Primer name originates from. 'Priming' is the act of adjusting your thoughts and emotions to train your mind to live life in a peak state (positive, happy, and peaceful). Thus, the Wellness Primer's mission is priming holistic healthy living, and a...