Feeling overwhelmed and not sure where to start when it comes to improving your wellness?
The Wellness 360 life planner was created with you in mind. It is designed as a holistic journal to help you work through all areas of your life that you want to improve – from physical health and fitness, to mental wellbeing and productivity.
It's not just your typical planner - it will help you take your power back and be more in control, mindful and positive every day, set goals and achieve them, and track your progress along the way.
What's Inside:
- Undated, so you can start anytime
- Daily Self Care, Goal Setting & Action Oriented Life Planner
- Daily Appointment Planner
- Daily Gratitude Prompt
- Weekly Workout Planner
- Weekly Progress Check-Ins
- Inspirational Quotes
- Monthly Life Goals Reflection
- Mindfulness Tracker
- Habit Tracker
- Food Journal
-
Free Writing Journal Section
4 week wellness program includes:
- A holistic all round introduction to wellness and to help realign balance to your mind, body and soul.
-
Energy & food: ultimate guide to improve your relationship with food and diet
- Mindful techniques: to help calm the mind, alleviate anxiety and reduce stress daily
- Wellness Tracker
In addition, you will get enrolled on the TWP app where you can track your progress on weekly basis, including your daily lifestyle activities, sleep and food journal.
![1.1 Wellness Coaching Session [45-60 mins]](http://www.thewellnessprimer.com/cdn/shop/files/MinimalistNeutralFreeGuideLeadMagnetTabletMockupInstagramPost_32_93080012-3d22-421e-8542-6e4498d104c1_550x.png?v=1704385166)
![1.1 Wellness Coaching Session [45-60 mins]](http://www.thewellnessprimer.com/cdn/shop/files/MinimalistNeutralFreeGuideLeadMagnetTabletMockupInstagramPost_32_93080012-3d22-421e-8542-6e4498d104c1_1445x.png?v=1704385166)
