The Wellness Primer Self Care Trio Package is designed to tackle mind, body & soul. This program will help you reconnect with your body, learn techniques to calm your mind, and revive your energy with step by step fitness guide. Whether you're a beginner looking to get fit, build healthy habits or simply seeking more balance in your life, this all-round holistic program is for you.
What is included:
- Beginners Starter Guide to Fitness
Kickstart your fitness journey with a realistic, easy to follow guide tailored for beginners. Includes:
- Key steps to starting your fitness training, learn how to lift weights and best practices.
- Healthy recipes to fuel your body and bonus tips.
- Additional supplement recommendations to support your goals
- Actionable tips to stay motivated and consistent on your training program
2. Mindfulness & Mental Wellbeing Techniques
Cultivate calm, focus, and inner peace with guided techniques like:
3. The Wellness 360: Life Planner Set [PDF]
Designed as a holistic journal to help you work through all areas of your life that you want to improve – from physical health and fitness, to mental wellbeing and productivity.
It will help you take your power back and be more in control, mindful and positive every day, set goals and achieve them, and track your progress along the way.
What's Inside:
- Daily Self Care, Goal Setting & Action Oriented Life Planner
- Daily Appointment Planner
- Daily Gratitude Prompt
- Weekly Workout Planner
- Weekly Progress Check-Ins
- Inspirational Quotes
- Monthly Life Goals Reflection
- Mindfulness Tracker
- Habit Tracker
- Food Journal
-
Free Writing Journal Section
Format: Digital PDF - Instant Download
Perfect For: Beginners, self-improvement seekers, wellness enthusiasts, or anyone ready to feel better inside and out.
Start building a life that feels good on every level - physically, mentally, and emotionally.
Your best self is waiting 💫
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