Embarking on a fitness journey can often feel daunting, especially with the overwhelming amount of information online and social media. To help you simplify starting out, we're going to tackle some of the most common questions beginners have about fitness. Remember, at The Wellness Primer, we're here to support you every step of the way.
What's the Best Type of Exercise for Beginners?
When starting out, it's essential to find an exercise that you enjoy. Whether it's walking, cycling, swimming, or yoga, the best exercise is one that you'll stick with consistently. Many beginners find success with a balanced routine that includes both cardiovascular exercises and strength training. If you're not sure where to start or want a structured plan, consider the Fitness Primer Starter Package. This package includes a 6-week personalized program designed to set you on the right path.
How Often Should I Exercise?
It's generally recommended for beginners to aim for 3-4 sessions per week, combining both cardio and strength training. Gradually, as your fitness level improves, you can increase the frequency and intensity of your workouts. Remember, rest days are just as important as workout days because they allow your body to recover and grow stronger. Always listen to your body.
What Should I Eat to Support My Fitness Goals?
A balanced diet is crucial when starting a fitness routine. Focus on consuming a variety of whole foods: lean proteins, carbohydrates, and healthy fats. Avoid processed foods and processed sugars for best results. Hydration is also essential, so ensure you're drinking plenty of water throughout the day. Pr tip: coconut water contains electrolytes naturally so is a great choice when in need of extra hydration!
How Long Will It Take to See Results?
Fitness is a lifelong journey, and visible results can vary greatly from person to person. Many beginners notice improvements in mood and energy levels within a couple of weeks. Physical changes, such as muscle tone and weight loss, may take longer — often 4-8 weeks of consistent exercise and healthy eating. With additional support and accountability with a coach, yo may notice results sooner. Here at TWP, we guarantee a difference in yourself within the first 14 days with 1.1 coaching and by following our blueprint. Remember - patience is key, and celebrating small victories is an essential part of maintaining motivation.
What Should I Wear to Work Out?
Comfort = happiness. Choose breathable, flexible clothing that allows you to move freely. Proper footwear is also important to support and cushion your feet during physical activity.
Begin your fitness journey today with the right mindset, taing it step by step and enjoy the process as you reach your fitness goals. You got this!