This store requires javascript to be enabled for some features to work correctly.

Simplifying holistic healthy living

health I wellness I lifestyle I mindset
the wellness primer

The Wellness Primer 10:10 Morning Technique

"Priming" - the technique in which The Wellness Primer name originates from.  'Priming' is the act of adjusting your thoughts and emotions to train your mind to live life in a peak state (positive, happy, and peaceful). Thus, the Wellness Primer's mission is priming holistic healthy living, and a...
the wellness primer planner

5 Top Tips To Help You Hit Your 2024 Goals

New Year, Better You! ✨ Getting ready to set those New Year's resolutions for a fresh start in 2024? The Wellness Primer has got you covered! Check out our top 5 tips below on how to make those resolutions stick. Let's make this year the best one yet! 💪