Personalised Fitness Plan - 12 Week Program [app access included] + FREE gift

Includes:

• Beginners or intermediate strength training program of choice for natural weight loss/ building muscle
• Step by step program materials
• Video tutorials for all exercises
• Sample shopping list, dietary recommendations + bonus tips
• Daily macros tracker, food journal + more
• Connect Your FitBit, Apple Health, MyFitnessPal to enhance experience and progress tracking

Bonus:

• Mindset & Goal Planning Guide: to prime your mindset and help achieve maximum results

Added BONUS:

• 6 Week Extended Program (12 weeks total)
• Free Daily Life Planner [PDF]

This program is suited to anyone looking to improve their fitness levels, tone up/ lose weight naturally, improve skin & appearance and boost confidence.

In addition, find everything you need in your TWP app where you can track your progress on weekly basis, including your daily lifestyle activities, sleep and macros.

PS Prize giveaways for transformation progress! 🔥